Meatloaf is often a family dinner staple and can be put together quickly and easily for a simple and healthy dinner solution. Here is my recipe for healthy meatloaf. Not only does it taste delicious, it is lower in carbs and gluten free by using the right kind of breadcrumbs.
Ingredients:
1 pound Grain Fed ground Beef or Lamb (whatever you want)
1/3 cup gluten free bread crumbs (they are made from rice and I found them at the health food store)
1/3 cup organic ketchup (yes, this adds in some sugar so be careful if you are very sensitive to sugar)
½ red onion finely chopped
Lots of the following spices: dried parsley, oregano, basil, and garlic powder (I know “lots” is not a measurement but I’m not sure how much I put in there but I do know it was a good amount of each.)
Sea Salt and black pepper to your flavour
1 organic egg
Directions:
Pre-heat oven to 350 degrees.
Grease an 8 ½ x 4 ½ inch loaf baking pan with organic, unrefined coconut oil.
In a mixing bowl, mix all the above ingredients together
Place the mixture into the prepared loaf pan and shape into a loaf
Bake in the preheated oven for 45 minutes or until done. Allow to stand 5 minutes before slicing.
I hope you enjoy this meatloaf as much as I did!
Master Chef watch out!!
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