The best 6 back exercises!
Back exercises help you to adopt a posture that impresses. People with straight back
and haughty eyes have always been a great aroused admiration of
others. And that’s exactly what exercises for back offers: a right
posture, royal, impressive. In addition, you can rejuvenate the back
exercises more effective than any treatment with Botox or plastic
surgery. And maintain healthy bones means more than any lifting of the
skin. Although bended back seems to be a characteristic of old age, most
often it is caused by osteoporosis and spine damage in the upper back.
Here are 6 tips to help you take a right posture during lifetime.
Back Exercises # 1: Unwind your back
Now
that many people spend all day at the computer, it is important to
straighten your back so that I improve flexibility. Merge your hands
behind your head and pull your shoulders back to stretch your hamstrings
muscles. And to maintain the health of the lower back have to get up on
the scan every half hour to stretch or walk for a few minutes.
Back Exercises # 2: Keep your back straight
When
you work in the office is best to keep your back and shoulders
straight. It is a position that should come in reflex. It will take a
while to become habit, it is therefore advisable to learn to always be
aware of your posture, and for that are given yoga and pilates
exercises. They will learn you to take a correct position every time
you’re at the office.
Exercises for Back # 3: Strengthen the abdominal area
Yoga
exercises and Pilates are great ways to strengthen the middle area of
your body: both abdominal muscles and the pelvic area. They are the
foundation for good posture. In addition, if the abdomen is well
developed bring other benefits to improving athletic performance to
prevent urinary incontinence. Not only that, a strong middle area
including improvements in sexual performance.
Exercises for back # 4: Say “ommmmm”
An
excellent aid to learn to be aware of your body and strengthen your
abdominal area is yoga. It is also a good way to improve and maintain
flexibility and increase strength of all muscles in the body. Gradually
began to practice yoga and learn to listen to how your body responds to
certain stimulation. Hatha yoga is a good starting point for beginners.
In addition, you need a good instructor to be sensitive to the needs and
abilities and always ready to provide feedback.
Exercises for back # 5: Help your column
Older
men and postmenopausal women have problems due to muscle weakness that
surrounds the column. Therefore we prepared special exercises for lower
back muscles, the neck, pelvis and abdominal muscles. Spine and muscles
and body strength are important because they allow you to stay as long
periods of time without feeling pain in the back.
Exercises for back # 6: Lift weights
The settlement takes your spine in height and can lead to hump in the upper back, the thinning of the bones due to osteoporosis.
Both
men and women can prevent these changes for the worse by performing
exercises with weights. Walking or climbing stairs also help strengthen
bones.
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