
- Lie on your back; head and shoulders touching the floor.
- Bend your knees enough to touch the floor flat on your feet.
- Put your arms behind your head
- Now lift the shoulders from the floor and hold that position for about two seconds.
- Return to initial position, but don’t touch the floor.
- Do 3 sets with 25 to 30 repetitions.
- Bend your knees enough to touch the floor flat on your feet.
- Put your arms behind your head
- Now lift the shoulders from the floor and hold that position for about two seconds.
- Return to initial position, but don’t touch the floor.
- Do 3 sets with 25 to 30 repetitions.

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