Gina Ostarly

Gina Ostarly

Height: 5’4″ Age: 40 Weight: 125 off-season; 118 contest

Hometown: New Orleans, Louisiana
Current residence: South Florida

Occupation: Gym owner, personal trainer, fitness and swimsuit model, makeup artist
Marital status: Married (to Walt Ostarly for 21 years)

Workout schedule: “I try to be flexible with my workout schedule. I train five days a week, a different bodypart at each workout, and I change exercises often.” Sample bodypart workout (abs): Hanging knee raises, 3 x 30; flutter kicks, 3 x one minute; weighted crunches, 3 x 30; seated medicine ball twists, 3 x 20

Favorite foods: Healthful, chicken and sweet potatoes. Less healthful, Krispy Kreme doughnuts

Factoid: Mother of three children, ages 20, 18 and 15, and just started taking saxophone lessons

Web site: www.GinaOstarly.com

When Gina Ostarly hit the age of 30 she made a decision that would literally ‘shape’ the rest of her life. As a mother of three children she could see herself becoming, in her own words, “the myth of the stereotypical woman” and slipping down the road to complacency and acceptance of her new role…and this was not a place she was interested in even visiting, far less spending the rest of her life!

So, she decided it was time to re-invent herself and regain control of the steering wheel, driving herself passionately to where she wanted to go. Her story and the belief system that took her to where she is today are both interesting and inspiring. So dismiss all your preconceived notions of what you think life holds for you and open your mind to what is always possible when you have the belief in yourself and the driving ambition it takes to make things happen!

Prior to becoming involved in the fitness industry fully she worked as a orthodontic assistant.

This is one very ripped and fine and focused Lady