1-Week Fit Meal Planner: Meat Muffins - Thursday

2 lbs ground meat (I've used beef, turkey, and combinations)

1/4 heaping cup chopped celery

1/4 heaping cup mushroom, diced

1/4 cup oatmeal

1/4 cup finely chopped onion or 1 tbsp dehydrated onion flakes

2 cloves garlic, minced, or 1 tsp garlic powder

1 tsp dry mustard powder

1 tsp dried thyme

1 tsp dried sage

1/2 tsp black pepper

2 tbsp Worcestershire sauce

2 tsp salt

2 egg whites

1/4 cup water

Directions:

Preheat oven at 325 degrees.

Spray 2 muffin tins with nonstick spray or oil.

Mix all ingredients in a bowl (using your hands works best).

Cook at 325 degrees for 22 minutes.