The detailed shopping list that follows tells you exactly how much food to buy at the shops. Then you’ll get detailed recipes that explain how to cook five individual serving size dinners. You’ll also be able to pack up extra food for lunches during the day.
Spare a couple of hours planning, shopping and cooking, and you’ll actually have time to enjoy the healthy lifestyle you work hard to achieve.
1 lb brown rice or quinoa or buy a bit of both!
8 oz container of old-fashioned oats
3 lbs of lean ground turkey (try for 85-90% lean)
1 flank steak (1 lb can be divided into 2 servings; 2 lbs makes 4 servings)
1 dozen eggs
1 avocado
1 large package fresh spinach salad mix
Fresh veggies including:
2 bell peppers
3 Medium eggplants
1-2 Cans of Chickpeas
2 Red onions
1 Head of red romaine
1 head of broccoli (or 1 package pre-chopped, fresh broccoli)
1 bunch asparagus
1 pack pre-cut and washed mushrooms
(or 1 lb fresh mushrooms-but then you have to cut them yourself)
1 pack celery
1 package fresh pre-cut stir-fry veggies
(or build your own by buying onion, Chinese cabbage, shredded carrots, broccoli, snow peas, and water chestnuts)
On the Pantry self:
- Garlic Powder or Fresh
- Mustard Powder
- Thyme
- Sage
- Black Pepper
- Worcestershire Sauce
- Eggs, (enough to the whites)
- Soy Sauce, or my favorite ABC Sauce
- Vinegar - White
- Fresh Ginger
- Brown Sugar
- Real Olive Oil - Extra Virgin
- Your choice of Homemade Dressing (Mine is in an earlier post)
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